How do I know if I have Depression or Anxiety?
Feeling stressed out, worried or frustrated may be typical responses to life situations. You may be wondering what’s the difference between feeling sad or worried and experiencing something more serious, such as a depressive or anxiety disorder.
What's the difference between psychotherapy, counseling and therapy?
Therapy, counseling and psychotherapy are often used interchangeably and carry a similar meaning. Both imply "talk therapy" and a healing, empathic relationship with a health care professional.