Therapist in Sacramento, CA
Move past self-doubts that keep you feeling like you're "not good enough" and move forward with self-worth that empowers you .
Discover or rediscover your identity and self-esteem through exploration and with direction. Learn to replace self-doubt with self-worth. Join me at my Sacramento counseling office to get to work overcoming the obstacles that keep you feeling stuck.
You may be searching for clarity as to why you're feeling discouraged, overwhelmed or as though you don't know who you are anymore. You are thought of as successful and "having it all together" though some loneliness and inadequacy may be lurking inside of you.
Build a path to reconnect with your sense of purpose and passion in life.
Together we will practice effective coping skills to combat any negative assumptions you have about yourself. You will learn to replace self-destructive thinking with confident intention and feel re-energized. By digging into the underlying beliefs that keep you stuck in self-doubt, you will gain insight enabling you to release negative patterns and transform into that flourishing individual that you envision.
Become reacquainted with your true self and feel excited about who you are and what you are capable of achieving.
Now is the time to devote energy to create a balanced, healthy and happy sense of well-being. You deserve it!