Anxiety Treatment Sacramento, CA

You can achieve great things without all the anxiety

Nobody knows that anxiety has taken over your daily life.You hustle to keep it all together but inside you feel like an imposter who's losing control. You work your ass off to do what others appear to do so easily. Everyone around you seems to manage the stress and enjoy life while you secretly meltdown in the bathroom.

Your body feels like it’s betraying you

Your nerves are frayed, weird sensations in your body worry you, and you’re tired of trying to tackle the constant overwhelm that swirls like storm clouds around your head. You feel disappointed and angry at yourself, and guilty for not doing a better job of handling things. You’re afraid people are starting to notice something is very off with you, and you know it’s time to try something new.

I’m Colleen King Therapist for Anxiety Treatment Sacramento, CA

I help anxious professionals understand the science of why anxiety has your body and brain on high alert. I’ll help you shift from working harder to working smarter, and get relief to feel in control again. You'll learn how to recognize rising anxiety before the panic begins, notice the subtle cues to stress and overwhelm, and use practical methods for regulating your nervous system and emotions.

We’ll go beyond talk therapy

Using a unique combination of mind-body approaches, I’ll help you learn to calm the anxious physical sensations and relieve the guilt and shame that drive relentless striving and perpetual dissatisfaction with yourself. My clients experience in session what it’s like to go from feeling anxious, ashamed, or sad, to experiencing a sense of ease with greater insight and self-acceptance.

We’ll get to the core

Together we’ll explore what’s motivating you and what gets in your way, whether it’s perfectionist expectations, being overly self-reliant, or focusing on making others happy. We can also address how to maintain your drive to succeed without using fear and anxiety as motivation.

We’ll do what works at your pace

With my support and guidance, we will move at your pace in a collaborative way that fits your learning style and needs. We can be silly and cynical or cuss and cry as we delve into the pain you’ve ignored for so long. The quality of your relationships will improve because you’ll know who you are without the anxiety, and finally feel comfortable being yourself.

You’ve been feeling this way for a while and are ready to get past it. We’ll meet for weekly appointments to dive in, create anxiety treatment goals, and jumpstart your progress toward relief. You don’t have to be in therapy forever, but you do need to take action to see what your life can be like without anxiety running the show.

Let’s get started

If you’re ready for change, click here to schedule your free 15-minute video consultation to see how therapy with me may help you to get off the anxiety hamster wheel and onto solid ground.