Get support. Create balance. Thrive.
Balancing a career, relationships, daily responsibilities, and taking care of your physical and mental health can be exhausting. Getting help with it all brings relief.
You're not alone with overwhelming stress, anxiety, depression, fears, or feeling like you're sleep-walking through your relationships. A lot of people feel challenged with living up to others or their own expectations. Be the one who finds a much better way to manage it so you can truly enjoy what you've worked hard to achieve.
I'm Colleen King, a licensed therapist in Sacramento, CA, and it's my passion to help adults living with the challenges of mood disorders and shame-based feelings to master effective coping skills and increase self-worth.
After years of working as a counselor and psychotherapist in a variety of community mental health clinics, I opened my own Sacramento counseling office to focus my skills on helping individuals develop meaningful, lasting change.
I gained valuable experience and professional training as a therapist working with a diverse population of youth, adults, families, and groups. From short-term, solution-focused counseling to long-term, in-depth psychotherapy, I learned how to meet my clients where they are at and take them to where they want to go.
My clients are some of my best teachers. Each of you has something to offer the world, and I cherish the privilege to be there with you, listening and guiding, as we work together. I am committed to providing my clients with the tools they need to better navigate their lives and enhance their relationships.
If you feel nervous about taking the next step, perhaps it will be comforting for you to realize that starting therapy is often a lot easier and more comfortable than anticipating the therapy process.