Somatic Therapy in Sacramento Blog
10 Self-care Tips for Depression from a Sacramento Therapist
Depression can be an overwhelming experience that often leaves people feeling helpless, stuck, or alone. As a Sacramento therapist, I want this article to instill hope and practical help for getting you through it. By recognizing the symptoms of a depressive episode and labeling it as such, you separate the experience of depression from your self-identity.
Anxiety Therapist Sacramento - The Anxiety Feedback Loop: Thoughts, Emotions, and Physical Sensations
Anxiety is a complex and often overwhelming experience that can take hold of our minds and bodies, and leave us feeling scared and out of control. Understanding the mechanics of anxiety can help us make sense of the interplay between our thoughts, emotions, and physical sensations and empower us to unravel its grip.
10 Myths About Therapy - Lessons from my Sacramento Counseling Office
Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make informed decisions about your mental well-being. Seeking therapy has become increasingly common as people recognize the importance of their mental health in overall well-being. Even the word therapy has a stigma attached to it, and some people prefer to use counseling instead. I use the terms interchangeably in this article.
What To Expect From Therapy in Sacramento
Weekly therapy provides a consistent time and space to focus on just you with the support and accountability of a skilled therapist. Your weekly therapy appointment is a commitment you make to yourself and is truly one of the best forms of self-care. Therapy is a collaborative process, and finding the right therapist who creates a safe and non-judgmental space for you is essential. Exploration of what’s not working in your life right now and what you’re hoping will change with therapy helps to create goals and a direction for your treatment.
Questions to ask a counselor, psychologist, or therapist in Sacramento
Finding a therapist in Sacramento can feel really overwhelming, so here’s some tips on what questions to ask to help you make the changes you want in your life.
What kinds of issues and people have the best therapy outcomes with you? Why?
This question can help the therapist explain their unique knowledge base and abilities, how they see their role, and their personality they bring to the appointments. It’s also helpful for you to know what the therapist expects of you during therapy sessions.
