10 Myths About Therapy - Lessons from my Sacramento Counseling Office
Myths and misconceptions about what therapy is and how it can help may potentially prevent individuals from accessing life-changing support. As a therapist in Sacramento, my goal in this article is to dispel these misunderstandings and shed light on the reality of therapy, enabling you to make informed decisions about your mental well-being. Seeking therapy has become increasingly common as people recognize the importance of their mental health in overall well-being. Even the word therapy has a stigma attached to it, and some people prefer to use counseling instead. I use the terms interchangeably in this article.
What To Expect From Therapy in Sacramento
Weekly therapy provides a consistent time and space to focus on just you with the support and accountability of a skilled therapist. Your weekly therapy appointment is a commitment you make to yourself and is truly one of the best forms of self-care. Therapy is a collaborative process, and finding the right therapist who creates a safe and non-judgmental space for you is essential. Exploration of what’s not working in your life right now and what you’re hoping will change with therapy helps to create goals and a direction for your treatment.
Questions to ask a counselor, psychologist, or therapist in Sacramento
Finding a therapist in Sacramento can feel really overwhelming, so here’s some tips on what questions to ask to help you make the changes you want in your life.
What kinds of issues and people have the best therapy outcomes with you? Why?
This question can help the therapist explain their unique knowledge base and abilities, how they see their role, and their personality they bring to the appointments. It’s also helpful for you to know what the therapist expects of you during therapy sessions.
Tips for finding a Sacramento therapist
Chronic stress, anxiety, or depression can make finding a therapist in Sacramento feel like an overwhelming chore. Navigating health care systems can be so confusing, and there are so many therapists or counselors to choose from, so where do you start? Make a brief list of the most important issues to you, and include what your top three concerns are, what kind of therapist you need, and when and where you want therapy appointments. It’s okay if you don’t know the answers to all these questions, therapists are there to help guide you to figure all that out.
What you Should Know about Mood Swings
Having mood swings doesn't mean you're a failure or that depression, mania or bipolar disorder has "won." It means you need to reduce stressors and increase self-care. Adjusting to mood swings in a healthy way is one of the most difficult skills for people who are living with bipolar or any mood disorder to master. I specialize in helping people increase self-awareness, create a mood swing response plan, and gain understanding of how to move forward using healthy coping skills with self-confidence.