Somatic Therapy in Sacramento Blog
The Supreme Court affirms the basic human need for belonging
Belongingness is a fundamental human need that we benefit from individually as well as at the community and societal levels. Belonging means we are an accepted and wanted member of a group, whether it's an organized club or a loose collection of peers. Today the Supreme Court ruled that states cannot ban same sex marriages, providing an affirmation that our love counts, that we belong.
5 Tips to combat anxiety and fear of change
While we may feel more in control by sticking to what is familiar, it can also limit our experiences and trap us into a false belief that we can't make positive changes, which may lead to depression and anxiety.
