Navigating Life with High Functioning Anxiety or Depression: A Compassionate Approach from a Therapist in Sacramento
Living with "high functioning" anxiety or depression is a journey that often involves a great deal of effort and well-honed coping mechanisms. These strategies can mask the symptoms of anxiety or depression to the outside world, yet internally, individuals may grapple with an ongoing struggle to maintain functioning.
Anxiety Therapist Sacramento - The Anxiety Feedback Loop: Thoughts, Emotions, and Physical Sensations
Anxiety is a complex and often overwhelming experience that can take hold of our minds and bodies, and leave us feeling scared and out of control. Understanding the mechanics of anxiety can help us make sense of the interplay between our thoughts, emotions, and physical sensations and empower us to unravel its grip.
Questions to ask a counselor, psychologist, or therapist in Sacramento
Finding a therapist in Sacramento can feel really overwhelming, so here’s some tips on what questions to ask to help you make the changes you want in your life.
What kinds of issues and people have the best therapy outcomes with you? Why?
This question can help the therapist explain their unique knowledge base and abilities, how they see their role, and their personality they bring to the appointments. It’s also helpful for you to know what the therapist expects of you during therapy sessions.