Questions to ask a counselor, psychologist, or therapist in Sacramento

Finding a therapist in Sacramento can feel really overwhelming, so here’s some tips on what questions to ask to help you make the changes you want in your life.

• What kinds of issues and people have the best therapy outcomes with you? Why?

This question can help the therapist explain their unique knowledge base and abilities, how they see their role, and their personality they bring to the appointments. It’s also helpful for you to know what the therapist expects of you during therapy sessions.