What's the big deal with self-care?

What's the big deal with self-care?

Many people are too busy multi-tasking their way through life, their attention dispersed among the things on their "to do"  lists to even notice how the lack of self-care is affecting them.  If you find yourself stressed out, overwhelmed, and physically or emotionally depleted, it's time to start practicing some of this self-care.  

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Suicide Grief: Three ways to give and receive support for your loss

Suicide Grief: Three ways to give and receive support for your loss

Grief of any kind is often painful and life altering, however grieving the loss of a loved one who has died by suicide is unique in many ways.  Having lost my father and brother to suicide, I was asked to write a guest article for International Survivors of Suicide Loss Day to help dispel myths and increase understanding and compassion for people who have experienced a suicide loss.

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What's the difference between psychotherapy, counseling and therapy?

What's the difference between psychotherapy, counseling and therapy?

Therapy, counseling and psychotherapy are often used interchangeably and carry a similar meaning. Both imply "talk therapy" and a healing, empathic relationship with a health care professional.

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