5 Tips to combat anxiety and fear of change
While we may feel more in control by sticking to what is familiar, it can also limit our experiences and trap us into a false belief that we can't make positive changes, which may lead to depression and anxiety.
Suicide Grief: Three ways to give and receive support for your loss
Grief of any kind is often painful and life altering, however grieving the loss of a loved one who has died by suicide is unique in many ways. Having lost my father and brother to suicide, I was asked to write a guest article for International Survivors of Suicide Loss Day to help dispel myths and increase understanding and compassion for people who have experienced a suicide loss.