Move past self-doubts that keep you feeling like you're "not good enough" and move forward with self-esteem that empowers you to fulfillment.

Discover or rediscover your identity and self-esteem through exploration and with direction. Learn to replace self-doubt with self-worth. Join me at my Sacramento counseling office to get to work overcoming the obstacles that keep you feeling stuck.

You may be searching for clarity as to why you're feeling discouraged, overwhelmed or as though you don't know who you are anymore. You are thought of as successful and "having it all together" though some loneliness and inadequacy may be lurking inside of you.

Build a path to reconnect with your sense of purpose and passion in life. 

Together we will practice effective coping skills to combat any negative assumptions you have about yourself. You will learn to replace self-destructive thinking with confident intention and feel re-energized. By digging into the underlying beliefs that keep you stuck in self-doubt, you will gain insight enabling you to release negative patterns and transform into that flourishing individual that you envision. 

Become reacquainted with your true self and feel excited about who you are and what you are capable of achieving. Now is the time to devote energy to create a balanced, healthy and happy sense of well-being. You deserve it!

Develop healthy, mutually respectful and meaningful relationships.

Take the next small step today by scheduling your free 20 minute consultation. 916-295-1819

Schedule a time to meet at my convenient Sacramento counseling office. I offer morning, afternoon and evening appointment times to fit your busy schedule. If you're not quite ready to schedule an appointment, email or give me a call for your free phone consultation so that I can answer any questions you may have about our process.